Of course weight isn’t everything! I went to http://www.fat2fitradio.com/tools/bf/ for a body fat calculation and the results were a bit depressing – though i have plenty of room to improve. My body fat percentage is 41.3% which is horrific. Normal values are:
- Athletes (6-13% for men, 16-20% for women)
- Fitness (14-17% for men, 21-24% for women)
- Acceptable (18-25% for men, 25-31% for women)
- Obese (25%+ for men, 32%+ for women)
i will be tracking this as well….
Owens Health Blog 