Or at least is has been – “Rum, Bum, Beer and Bacci”. Ive just had around a month of virtually no exercise – i have still tried to be fairly healthy where food has been concerned but on a few cases i have slipped; its been mostly because of stress at work – i haven't been properly motivated to do anything.
I decided to buck my ideas up though – and get back to it. Today i have been running again for the first time and i admit, it wasn't easy.
Couple of things i noticed – firstly in a month the weather has changed dramatically – theres no ice and even though i did have the forethought to not have on two layers of top, i still was getting fairly overheated in just one layer and a running jacket.
Secondly is my heart rate – it was fairly high again and it is amazing how much of a difference a few weeks off makes. After the last months orgy of food and beer i feel unhealthy – even though i have hit my goal weight a few weeks back.
it seems very easy to get back into bad habits but thankfully i think i have managed to avoid too much trouble this time. Now i will shift my goal – i want to be 75kg by October 1st – it shouldn't be a hard target to achieve.